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Beyond the Essentials: While these are some key nutrients, a balanced diet is crucial. Incorporate a variety of fruits and vegetables to ensure you're getting a wide range of vitamins, minerals and antioxidants. Whole grains provide sustained ...

Hair loss can be a disheartening experience, impacting both men and women. Whether you're noticing gradual thinning, sudden patches of baldness or a receding hairline, it's natural to feel frustrated and even self-conscious. But the good news...